health and wellness

This is a must see video for anyone looking for a great full biceps workout.

This is a wonderful pilates video - viewed over 500,000 times, rated 5 stars

This is a 2 minute ab workout as a nice change to your regular routine.

A Prayer For Peace - All Gave Some, Some Gave All

In Flanders Fields poem by John McCrae May 1915

We cherish too, the Poppy red
That grows on fields where valor led,
It seems to signal to the skies
That blood of heroes never dies.
by Moina Michael

Taps Buglers At Arlington National Cemetery

“…gather around their sacred remains and garland the passionless mounds above them with choicest flowers of springtime…let us in this solemn presence renew our pledges to aid and assist those whom they have left among us as sacred charges upon the Nation’s gratitude, — the soldier’s and sailor’s widow and orphan.”
-General John Logan, May 1868

A wonderful message for everyone to reflect on. We should try to do this more often - Sarah Brightman’s voice is majestic as usual.

This is for everyone who has loved, lost, found, searched, and tried. These are life’s little lessons on love to reflect upon, learn from, and ultimately, to grow from.

There are rules that we as humans must eventually learn in order for our souls to evolve. This is a chance to reflect; a chance to look into the soul.

Rules For Being Human