http://angeladoss.com your forum to healthful living Sat, 12 Jul 2008 20:38:35 +0000 http://backend.userland.com/rss092 en   I have been studying and reading Louise L. Hay's books for five years now, and I have gained an enormous amount of strength from her life teachings and lessons. Author to international bestseller, You Can Heal Your Life, Louise Hay has dedicated her life to those seeking personal growth and self-healing. Through difficult times, ... http://angeladoss.com/2008/07/07/louise-hay-words-for-healing-and-wellness/ A fantastic 10 minute Pilates video for full body flexibility that will stretch you out, open you up, and leave you much more relaxed. Viewed 600,000 times and voted 5 stars. http://angeladoss.com/2008/07/01/10-minute-pilates-for-full-body-flexibility/ Building Beautiful Calve Muscles Many people find it extremely difficult to develop their calve muscles and this is primarily due to the fact that daily walking has toughened these muscles to the point where it takes exceptionally intense training to force them to grow. Before we get started, let's take a ... http://angeladoss.com/2008/06/26/how-to-build-beautiful-calve-muscles/ Earth provides enough to satisfy every man's need, but not every man's greed. There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever. After long study and experience, I have come to the conclusion that (1) all ... http://angeladoss.com/2008/06/24/the-teachings-of-mohandas-karamchand-gandhi/   Legumes are vegetable plants that have pods with tidy little rows of seeds inside. These include beans, peas, and lentils. Some people consider peanuts as part of the legume family as well. Legumes are very good sources of protein and fiber and can be eaten fresh, canned, frozen, or dried. Beans ... http://angeladoss.com/2008/06/20/what-are-legumes/ This is a must see video for anyone looking for a great full biceps workout. http://angeladoss.com/2008/06/18/full-biceps-workout-video/ It doesn't come as a surprise that the best way to permanently lose belly fat is through the consistency basis of daily exercise and a proper diet. Researchers offer a plethora of data to support that the fastest way to burn off the fat from your abdominal area is through a combination of weight-training and aerobic exercise. This ... http://angeladoss.com/2008/06/16/how-to-lose-belly-fat/ In Honor of Father's Day Knowledge: The Search for the truth and Knowledge is one of the finest attributes of a man, though often it is most loudly voiced by those who strive for it the least. Authority: To punish me for my contempt of authority, fate has made me an authority myself. Truth: ... http://angeladoss.com/2008/06/15/the-wisdom-of-einstein/ This is a wonderful pilates video - viewed over 500,000 times, rated 5 stars http://angeladoss.com/2008/06/14/10-minute-pilates-bun-and-thighs/   Improving ones self esteem is vital to our success, and indeed, affects all areas of our lives. It determines how confident we are and it reflects who we are as a person, and how we feel about ourselves. Whatever level of self esteem one has of themselves, it will surely portray itself in an external form. Unfortunately, many people don't ... http://angeladoss.com/2008/06/12/improving-self-esteem/ People come into your life for a REASON, a SEASON or a LIFETIME. When you know which one it is, you will know what to do for that person. When someone is in your life for a REASON, it is usually to meet a need you have expressed. They have come ... http://angeladoss.com/2008/06/11/people-come-into-your-life-for-a-reason/   Once you have mastered a circuit training routine, (where you work the entire body in one workout with very little resting periods) and your muscles are well conditioned, it is likely you will want to try other routines to further your growth. The one I usually follow is called a Split Routine. Using ... http://angeladoss.com/2008/06/10/starting-a-split-routine-workout/ This is a 2 minute ab workout as a nice change to your regular routine. http://angeladoss.com/2008/06/09/two-minute-ab-workout/   Protein is the building blocks for our body and it is required for the body's growth, maintenance and the repairing of all cells. Protein is the major component of all muscles, tissues and organs and is responsible in the process of  metabolism, digestion, and the transportation of nutrients and oxygen in the blood. Protein is also necessary ... http://angeladoss.com/2008/06/07/how-important-is-protein-to-our-diet/ This is a story about four people named Everybody, Somebody, Anybody, and Nobody. There was an important job to be done and Everybody was sure that Somebody would do it. Anybody could have done it, but Nobody did it. Somebody got angry about that, because it was Everybody's job. Everybody thought ... http://angeladoss.com/2008/06/06/why-people-cant-succeed-short-stories/ Obstacles are those frightful things you see when you take your eyes off your goal. -Henry Ford If you don't know where you are going, you will probably end up somewhere else. -Lawrence J. Peter Some of the world's greatest feats were accomplished by people not smart enough to know they were ... http://angeladoss.com/2008/06/05/goal-setting-inspiring-quotes/   Cholesterol  There's no denying that a healthy diet is an important defense against rising cholesterol. "If you eat a predominantly plant-based diet - with lots of fruits and vegetables plus some fish - you are on the right track to keeping your cholesterol at a healthy level," says Lisa Dorfman, a ... http://angeladoss.com/2008/06/04/foods-that-fight-cholesterol/   Many women don't see the point in exercising their chest but actually, it's very important to build a strong chest. As we age, our muscles become weaker and everything begins to droop. By building the pectoral muscles, it actually produces a natural lift to our chest! Below is a list of chest ... http://angeladoss.com/2008/06/03/chest-workout-how-to-build-a-sexy-chest/ What It Means To Be Young  Youth is not a time of life, it is a state of mind; it is not a matter of rosy cheeks, red lips, and supple knees; it is matter of the will, a quality of the imagination, a vigor of the emotions; it is the freshness ... http://angeladoss.com/2008/06/01/what-it-means-to-be-young-inspirational-thoughts/ http://angeladoss.com/2008/05/31/yoga-sun-salutations-yoga-for-wellness/