About
Welcome to Health and Wellness. For most of us, sooner or later, we eventually begin our journey in search of the soul; of a more qualified life, both physically, mentally and spiritually. For many, this is prompted by a tug from the heart, or an awakening of the soul in its search for a truer meaning and of a higher purpose. It’s at this very moment, we generally start to question, What Am I?, Why Am I Here?, What Is My Purpose In Life?
I grew up in a broken home and from a large family, while my mother struggled most her life with little resources to support us. Adversities were prevalent in our daily lives, and uncertainties were forever present, but my mother’s faith and cheery outlook seemed to always pull us through. It wasn’t until I experienced the loss of a loved one, experienced a near death of my own, and became a mother that I gravitated towards, and started out, in my own search - on the journey we eventually must take in order to fully blossom and grow as human beings.
I can comfortably admit, I have learned most everything the hard way - and from a lack of guidance - through trial and error. Through my adversities and challenges in life, I have learned that it was in those darkest hours where most my growth occurred. Today, I can reflect back and clearly see them as the golden opportunities that ultimately led to my quest and to where I am today. It is through these very same adversities, that I have found my passion in encouraging others to ask themselves these same questions - to seek their own path and to reach toward a more qualified lifestyle. Every single change starts with a thought or the simple desire. Having traveled afar and abroad, having studied all walks of life, and many different cultures, I can peacefully tell you, experience through first-hand, would one day prove to be my toughest but most valuable teacher, and ultimately, my greatest gift.
I hope to share with you in this forum, the things I have learned in life with regards to fitness and health, wellness, and spiritual lessons I know we all must eventually learn. And so I begin a journey with you toward better health, and a sense of wellness for a more qualified lifestyle. I welcome each and every one of you to become a part, and I hope to hear, in turn, what you can share with me. Together, we can make a difference and touch the lives in search of the soul.
