Green Tea - Health Benefits, Plus Weight Loss?
Green Tea is an extract made solely from Camellia sinensis leaves that has undergone minimal oxidation during its processing. Originating from China, and well recognized among many different cultures for well over 4000 years, Green Tea has become all the rage since making its way to Western culture. The ingredients in this beverage are so unique and can only be found in highest concentrates. These same ingredients are what is responsible for its magical powers.
Benefits of Green Tea
Chinese Green Tea is certainly in a class of its own for its diverse ways in supporting good health. Almost every system of the body is beneficially affected since it lowers cholesterol and blood pressure, which reduces the risk of heart attack and stroke; prevents cancer from starting and spreading; boosts immunity and fights infection; protects against digestive and respiratory infections, and even helps prevent dental cavities.
Green Tea For Weight Loss?
The benefits of green tea extract on weight loss are outstanding mainly because of its important ingredient, Epigallocatechin Gallate (EGCG) found in green tea. It helps with thermogenesis and aids in the metabolism of fat. Now through drinking green tea, dieters get the weight loss benefits without any of the jittery effects, especially in obese individuals with hypertension and other cardiovascular complications. (EGCG), a potent antioxidant, is over 200 times more powerful than vitamin E in neutralizing the pro-oxidants and free radicals that attack lipids in the brain. Clinical evidence suggests that you should drink several cups per day for weight loss.
Other Uses For Green Tea
Green Tea can be applied directly to your skin such as in a spritzer bottle and combining it with mineral water. The leaves can be dried and ground and used as a gentle exfoliate, guaranteed to give your skin a healthy glow. You can cook with it since it’s so divine tasting, and you can also grow it for its beauty and lustrous green leaves, allowing you to have plenty on hand for all your health needs.