health and wellness

“A hundred times every day I remind myself that my inner and outer life depends on the labors of other men, living and dead, and that I must exert myself in order to give in the measure as I have received and am still receiving.”

“Only a life lived for others is worth living.”

                                                       -Albert Einstein

I just have to take a moment to comment on the wonderful show Sunday night April 6th of “Idol Gives Back.” First of all, I am a very big fan of American Idol and I watch it annually.  To me it’s a beautiful concept how young teens from unknown backgrounds can find their way to express their passion through a medium that allows them to showcase their singing talents in front of the American viewers. The slide show provided here http://www.msnbc.msn.com/id/24018568/from/ET/ is just an awesome inspiration to the American people to get involved in giving back. So many celebrities are involved as well, making it an exciting vehicle for everyone to participate in.

Jason Castro, left, and Kristy Lee Cook earned praise from “American Idol” judges Randy Jackson and Simon Cowell on Tuesday night, April 8th.  I actually agree on this one this week, but still someone will be going home tonight, and somehow that is always a sad time for me. It’s amazing how attached you can become to these bright hopefuls.

But the question is who do you think is going home tonight?  Any thoughts?? 

Weight Loss 

Have you ever read about so many weight loss methods that you just seemed lost before you even began? It’s mind boggling, I know. The truth is that it shouldn’t be so frustrating if it’s a simple method designed to help even the beginners who don’t understand where to begin. And this is where I come in because I want to share what I know works. I have found a fool proof method that is the simplest and easiest weight loss method I have ever seen. All the guess work is taken out of the picture and done for you. The good news is that there are no fancy recipes to follow, nor hours of pre-cooking on your part. There are no expensive meals to purchase because this method is designed for anyone to follow and it’s a great alternative if you are always on the go or at work a lot of the time. 

I have been enjoying this new way of healthy eating without starving myself, and one can easily lose 9 lbs. EVERY 11 days  while eating as much as you want four to six times per day. You see, most people fear food thinking they will get even more fat. But in actuality, eating more often, raises your metabolism which forces your body to lose weight. You almost have to forget everything you’ve heard before because most of it is all wrong. The opposite holds true; if you starve yourself, your body will hold on to your body fat refusing to let it go.

Your body is an extremely intelligent machine, therefore, you must trick your body into losing weight by a method called calorie shifting. If you need any support or have questions about what I have learned, please feel free to ask me any questions you may encounter along the way or send your comments on the progress you’re making.